Services Provided at Winston-Salem Massage & Wellness, LLC.
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Manual Lymphatic Drainage
Manual lymphatic Drainage Massage (MLD), is a specialized form of massage therapy that uses a very specific method of light touch and rhythm to stimulate the lymphatic system improving flow (Qi) within the body. The lymphatic system is a critical part of your immune system that is responsible for removing waste, toxins, and excess fluids from the tissues. Manual Lymphatic Drainage Massage using the specific Vodder Method, has been shown to boost immunity, increase healing and skin tone improving the look of cellulite, decrease swelling and stagnation, and improve circulation. Many people suffering from chronic pain and disease find this method very helpful when incorporating it into their self-care routine
Initial Visit (75 Min) $ 165
60 Minute MLD $ 135
90 Minute MLD $ 165
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Massage for TMJ Dysfunction
Temporomandibular joint dysfunction / TMJ disorder, refers to problems associated with the jaw joint and the surrounding muscles. The temporomandibular joint is the hinge connecting your jaw to your skull allowing you to talk and to yawn. TMJ disorders can cause pain and discomfort in the jaw joint and muscles controlling jaw movement and lead to things such as headaches, difficulty chewing, jaw clicking and popping, locking jaw, facial pain, and ringing in the ears (tinnitus). Massage for TMJ Disorder or Temporomandibular Joint Dysfunction can be done in the office and can be added to your regular session (if scheduled in advance of your appointment and initial session completed). Your therapist can also include exercises you can take home to use in your self-care routine.
Initial Session (75 Min) $165
60 Minute Session $135
90 Minute Session $ 165 (full body)
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Neuromuscular & Myofascial Massage
Neuromuscular Therapy (NMT) emphasizes the treatment of soft tissue pain and injury, focusing on trigger points and muscle tension. Therapeutic Massage encompasses a variety of techniques aimed at relieving pain and promoting health. Myofascial Release focuses on relieving tension in the connective tissues (fascia) and improving mobility. Add hot towels to your session for even deeper relaxation!
30 Minutes $ 70
60 Miutes $ 135
90 Minutes $ 165
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Sports Massage & Stretch
You dont have to be an athlete to benefit from a sports massage! Your back pain may be caused by tightness in the body due to prolonged sitting or inactivity. Some of the benefits of choosing sports massage are improved flexibility and range of motion, better circulation and imporoved recovery time as well as improved performance. Add hot towels or contrast therapy in with your session for an even deeper relaxation of muscles!
30 Minute Sports Massage $70
60 Minute Sports Massage $135
90 Minutes Sports Massage $165
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Swedish Relaxation Massage
Swedish Massage is relaxing and calming but stimulates the circulatory flow of the body. It can improve sleep and boost immunity, increase muscle tone and boost mood & energy, and is great for Chronic pain management!
30 Minute Swedish $70
60 Minute Swedish $120
90 Minute Swedish $150
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Reiki Energy Healing/ Comfort Touch
Reiki is a gentle, non-invasive form of energy healing that promotes overall wellness and balance. Originating from Japan, Reiki involves the transfer of universal life energy through the practitioner's hands to the recipient. This process can help to reduce stress, alleviate pain, and accelerate the body's natural healing processes. By addressing physical, emotional, and spiritual imbalances, Reiki aims to restore harmony and well-being, making it an excellent complementary therapy for those seeking a holistic approach to health.
30 Minute Session $ 70
60 Minute Session $ 120
90 Minute Session $150
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Seated Chair Massage
A Chair Massage (while the client is seated), is performed for Corporate Events, Office employees’ day, clients that are unable to comfortably or safely lay on a massage table, as well as clients in Palliative Care, Rehab & Recovery, Pregnancy and more.
15 Minute Chair Massage $ 35
30 Minute Chair Massage $ 70
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Yoga & Meditation
Learn to ground and center yourself through breath work, assisted stretching and visualization techniques. Increase muscle tone and improve respiration and circulatory flow. Decrease joint pain and improve sleep!
30 Minute Yoga & Meditation $ 70
60 Minute Yoga & Meditation $ 135
90 Minutes $ 165
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Palliative Care
Human touch can send calming and grounding energy to those suffering through difficult times. I offer massage services for those clients that are homebound, confined to hospitals and assisted living facilities, as well as retirement communities!
Call for a quote today!
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Add On Services Are Available:
Add hot towels in your session $10
Add aromatherapy into your massage $ 10
Relaxing warm foot or hand massage $ 15
Aromatherapy Scalp Massage $ 15
Add Percussion into Session $ 15