Indulgence for body and mind
Myofascial Release (MFR) is a safe and highly effective hands-on therapy that addresses pain and restricted movement by treating the body’s fascial system. Fascia is the dense web of connective tissue that surrounds and interconnects every muscle, bone, nerve, and organ in your body. When it becomes tight or restricted due to trauma, inflammation, or poor posture, it can create pain and stiffness throughout the body.
During an MFR session, your therapist applies gentle, sustained pressure to these fascial restrictions, allowing the connective tissue to elongate and release. This is not a deep-pressure massage, but a slow, mindful technique that works with your body to unlock long-held tension. MFR is a cornerstone of treatment for many chronic pain conditions, including fibromyalgia, TMJ dysfunction, and persistent muscular pain.
Experience relief from:
- Chronic Pain and Stiffness
- Fibromyalgia Symptoms
- Headaches and TMJ Dysfunction
- Limited Range of Motion and Postural Issues
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.