Your center of relaxation, wellness & recovery is now located right here in Downtown Winston-Salem, N.C.

 Discover the research & benefits of

Outcome Based Therapeutic Massage & Bodywork for:

Chronic pain & fatigue / anxiety & depression / headache & migraines/ TMJ Disease / Pregnancy / Improving sleep & mood / Cancer Care & Pain Management / Edema/ Lyme Disease & Long Covid / Long Haulers Disease / MECFS & Fibromyalgia / MS and so much more!

Outcome-Based Massage Therapy: Customized Care in Winston-Salem, NC

At Winston-Salem Massage & Wellness, we specialize in outcome-based massage therapy, an approach that tailors each session to meet your unique health goals. Whether you're seeking relief from chronic pain, managing long COVID symptoms, or reducing inflammation, our personalized sessions are designed to optimize your path to healing and wellness.

What is Outcome-Based Massage Therapy?

Outcome-based massage therapy focuses on crafting each session around the specific needs and health objectives of the client. Unlike traditional approaches, this method involves a detailed assessment and personalized care plan, whether you're dealing with musculoskeletal pain, stress, or recovery post-surgery. Every session is a step toward your wellness journey, supported by research and expert care.

Our Approach: Personalization with Purpose

At Winston-Salem Massage & Wellness, we bring over 20 years of experience in specialized massage techniques, including manual lymphatic drainage, TMJ dysfunction massage, and therapeutic modalities for chronic pain and post-surgical recovery. With personal experience in overcoming her own disability with chronic pain, Sumner and her team understand the importance of a compassionate and evidence-based approach to healthcare at an individual and cellular level .

The Science Behind Outcome-Based Massage

Studies have demonstrated the benefits of personalized massage therapy:

  • A systematic review from the Veterans Health Administration confirms that tailored massage therapies are effective for managing chronic pain and enhancing quality of life, especially when the massage is adapted to the client’s specific pain points​

    Health Systems Research

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  • Research from the National Center for Complementary and Integrative Health (NCCIH) highlights that individualized massage can significantly reduce symptoms of conditions like fibromyalgia, long COVID, and inflammation, making it an essential component of holistic care​

    NCCIH

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  • The Agency for Healthcare Research and Quality (AHRQ) has mapped evidence showing that outcome-based massage therapy effectively supports recovery from low back pain and other chronic conditions​

    ResearchGate

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Testimonials: Real Results from Real Clients

“Sumner at Winston-Salem Massage & Wellness took the time to understand my chronic pain issues and tailored each session to provide relief and improve my mobility. Her expertise and personal experience with pain made me feel understood and supported.” — [Hellen T. - Clemmons, NC]

Schedule Your Personalized Session Today

Ready to experience the benefits of outcome-based massage therapy? Book a session with us to begin your healing journey. Our services are tailored to residents in Winston-Salem and surrounding areas, including Forsyth, Davie, and Davidson counties.

For any questions or to learn more, contact us at 336-770-9453

Photo By: Sumner Hege

LMBT/C-MLD Therapeutic Massage Therapist in Winston-Salem, N.C. 27101

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”

— Maya Angelou 1928-2014